Understanding the difference between what works and what does not can mean the difference between eliminating acne, or enduring yet another breakout.
Millions suffer from acne. In fact, nearly every teenager going through puberty is bound to get them. There are tons of anti-acne products that flood the market – most, with questionable results. There are, however, alternatives to paying for high-end acne medicines and treatments. Many of these home remedies work even better than store brands, and some, well, some are just plain silly.
Common Acne Home Treatment Myths and Truths
Anyone who has suffered from acne understands the desperation that is often associated with it. The embarrassment, and sometimes, the pain of acne has led to some pretty outrageous methods of trying to eliminate it. Some actually seem like genuine remedies, others, not so much. Here, we will discuss some of the more common and popular acne home remedies.
Toothpaste: Many have probably heard that using toothpaste can eliminate acne. The fact is, toothpaste may dry out the pimple, but you wouldn’t want to use it. As the toothpaste may dry out the pimple, it may also cause inflammation and scaling of the skin. It would essentially create a bigger problem.
Using Super Skin Drying Soaps: It is true that you should remove excess oil from your skin. This excess oil can help to feed the bacteria that causes acne. However, over-drying your skin can also have a damaging effect. Your skin needs some oil in order to remain healthy. Eliminating every drop can lead to tightness, cracking, and peeling.
Scrubbing your skin: Vigorously scrubbing your skin several times a day can severely damage your skin. In addition, scrubbing may actually lead to increased breakouts. This is especially true for people with sensitive skin. Scrubbing can lead to breakouts because of the constant irritation, which can further cause inflammation and peeling. This peeling can be rolled up and essentially re-clog pores, leading to more breakouts.
Sun Tanning: You may have heard that tanning gets rid of acne. This is simply not true. While tanning may hide acne in the short term, the excessive sweating can clog pores. Sun burning or excessive tanning can also do the opposite, and dry your skin – leading to inflammation and irritation. This can actually lead to more breakouts.
Popping Pimples: Popping pimples are not always the way to go. In fact, it usually isn’t. The debate rests in how the pimple is popped. Squeezing a pimple may get rid of it topically, but it actually pushes bacteria and dead skin further down, causing the zit to remain longer, and may even cause an infection.
Avoiding Makeup: This is also not true, as long as you use non-allergenic or non-comedogenic makeup. In fact, many types of base or foundation actually contain benzoyl peroxide. This can actually help to combat acne breakouts. As long as you use a gentle cleanser to remove all traces of the makeup each night before you go to bed, and again in the morning before you apply it, you should not have a problem.
Finding Ingredients That Work
In the quest for finding natural home solutions, there are many that actually work to prevent and eliminate acne. More specifically, the solution is found in particular ingredients. Witch hazel, tea tree oil, and jojoba oil are ingredients that actually help to prevent and eliminate acne breakouts.
Eating a healthy diet may also help by reducing the amount of toxins in your body. Eating foods that are rich in certain vitamins can help your skin in a myriad of ways. According to the American Skin Association, eating foods that supply adequate servings of vitamin A help by maintaining healthy hair and skin. Riboflavin and Niacin, also known as vitamin B1 & B3, helps to prevent numerous skin disorders.
Vitamin B6 also assists in skin disorder prevention by eliminating and preventing cracked skin on and around the mouth. Skin healing is promoted by foods rich in vitamin C, while skin vitality and health are promoted by vitamin D. The most important, is water. Water replenishes, rejuvenates, and revitalizes the skin. It keeps the skin healthy, hydrated, and soft.