What Causes Acne?

There are many beliefs and opinions as to why acne outbreaks happen. The primary cause of acne is normally caused by a hormonal imbalance, which results in the accumulation of Sebum when our follicles become blocked.

When it comes to acne, there are many opinions as to its causes. Some of these beliefs are factual, and some are not. There are some areas which studies are ongoing in order to confirm or debunk their validity. However, for the most part, there are several confirmed causes to acne. There are also many factors that are considered to be myths, and in fact, do not cause acne. Here we will discuss some of these myths and truths concerning causes of acne.

Acne Causes and Myths

Chocolate: There is no actual direct connection between chocolate or sugary foods and drinks like soda, and acne. However, these foods, along with deep fried foods, aren’t healthy. Your digestive track is linked to your skin’s health, so indirectly, those foods may cause a deeper rooted problem that could contribute to acne. Either way, eliminating these foods from your diet can lead to healthier skin.

Period or Pregnancy: Due to acne primarily being caused by hormonal imbalances, your period or being pregnant may lead to more breakouts. Some health experts suggest certain birth control medication. Some of the ingredients found in birth control pills help to normalize and balance sexual hormones.

Sex: Sexual activity actually has several health benefits. Clearing up acne is one of them. Sexual activity helps increase oxygen rich blood flow to the skin, bringing with it vital nutrients. It also increases collagen production, which helps to eliminate acne scarring by smoothing the skin.

Dirt: Believe it or not, dirt is one of the least common causes of acne. In fact, it is debated by many whether it actually contributes to acne at all. In any case, cleaning your skin will have an effect on oil production – which can clog pores, feeding the bacteria which is one of the causes of acne. Washing your face morning and night is imperative in maintaining healthy, clean skin. However, use your hands instead of a washcloth, and pat your skin dry – do not wipe or rub. This can cause dead skin to roll up and re-clog pores.

Working out: Some say that working out causes break outs. This is not true, however, the sweat produced from working out may contribute to breakouts. This is why it is important to always shower after physical activity of any kind, which may cause you to sweat. Sweat releases toxins through your pores. These toxins and sweat build-up may lead to acne breakouts.

Masturbation: It is entirely untrue that masturbation causes acne. This myth actually is derived from old stories that were told to keep young people morally “pure”. Masturbation also does not cause you to have hairy palms, and you most certainly will not go blind.

The True Cause of Acne

According to Medical News Today, acne, or Acne Vulgaris, is known as a skin disease that affects oil glands at the base of your hair follicles. It is most predominant during puberty when the sebaceous glands, which are oil glands, activate. They become stimulated by male hormones which are formed by the adrenal glands of males and females.

Our skin contains pores. These pores are connected to oil glands which are found under our skin. These glands are connected to our pores through follicles, and they produce Sebum. Sebum is an oily substance. It also transports dead skin cells through these follicles to the skin’s outer layer. Tiny hairs grow in these follicles, and out through the skin. Acne forms when our follicles become blocked. This further results in excess oil which gathers under our skin.

Acne outbreaks can be brought on by stress, anxiety, humid climates, hot weather, the menstrual cycle or pregnancy, certain types of makeup, and agitation of the face while acne is present. External conditions such as skin damage, excessive tanning, excessive sweating without thorough washing, and certain dietary changes can also lead to acne outbreaks. Though acne is most predominant during puberty, acne outbreaks can happen at nearly any age for a different number of reasons. From neonatal and infantile acne, to puberty and adult acne.

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